Simple Mills rosemary & sea salt almond flour crackers are made with ingredients like nut and seed flour blend, tapioca, cassava, organic sunflower oil, organic rosemary, organic onion, organic garlic sea salt, organic pepper and rosemary extract. Each 4.25 oz. box contains 4 servings of about 17 crackers each. Each serving has 150 calories, 3 g. of protein and 2 g. of dietary fiber. • Nut & Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds) • Tapioca Starch • Cassava Flour • Organic Sunflower Oil • Organic Rosemary Sea Salt • Organic Onion • Organic Garlic • Organic Pepper • Rosemary Extract (For Freshness)